Posted inFitness
Winter Fitness Tips: UK Cold Weather Workouts
It’s a hard time to get moving in the winter months. The days get shorter,…
Posted inFitness
Entering The Great North Run? A Personal Trainer in Newcastle Will Help You Smash It!
The Great North Run is pretty much a ritual here in the North East. If…
Posted inPersonal Training Technology
How Newcastle Trainers are Integrating Tech to Enhance Training
So, let’s dive right in to a training trend that is really turning the fitness…
Posted inPersonal Training
EMS Training: Revolutionising Rehabilitation and Recovery
Electric Muscle Stimulation (EMS) training is disrupting rehab. No, this isn’t about some new fitness…
Posted inPersonalised Training
Outdoor vs. Indoor Training
Benefits and Drawbacks of Fresh Air Fitness Hey, you! Yes, you wondering whether to lift…
Posted inPersonalised Training
Personalised Training Programmes Over Generic Workouts
I’ve met so many people eager to improve their health and fitness. But here's the…
Posted inFitness
Overcoming Fitness Plateaus: Strategies to Keep Progressing
Today, I want to chat about something we’ve all experienced at some point in our…
Posted inFitness
Social Media and Fitness: Inspiration or Unrealistic Expectations?
Hello lovely people! It’s Lucy here again :) I want to dive into a topic…