I’ve met so many people eager to improve their health and fitness. But here’s the thing: no two people are the same.
That’s why I’m a firm believer that personalised training programmes are way better than those generic workouts you often find online.
Let me share a story about one of my clients, Sarah. She was frustrated after months of following a popular online workout plan without seeing any real results.
Sarah had an old knee injury that kept acting up with the high-impact exercises in the programme. We sat down, talked about her history, and came up with a plan that gradually strengthened her knee while giving her a full-body workout. The difference was incredible – she started seeing improvements in her overall fitness and felt less pain.
Now, take John. John’s job has him travelling all the time, making it hard for him to stick to a routine.
Those generic programmes didn’t account for his hectic schedule. So, we designed a flexible plan that adapted to his travel, with varied workouts that kept things interesting and used whatever equipment he had on hand. John stayed motivated and on track, making steady progress over time.
The reality is, a one-size-fits-all approach just doesn’t cut it.
Everyone’s got different goals: losing weight, building muscle, improving cardiovascular health – you name it. A personalised programme considers these goals right from the start and evolves as you progress. It’s dynamic and responsive to your needs.
And let’s not forget the mental aspect of training. Fitness is as much a mental game as it is a physical one.
When you have a programme that’s tailored to you, it builds a stronger connection between us. That bond can be the game-changer that keeps you motivated and accountable. You’re more likely to stick with a plan that feels like it’s made just for you, with your input and feedback shaping it.
Here in the UK, we often get swept up in fitness trends that push cookie-cutter solutions. But the truth is, personalisation is key to long-lasting success.
It’s not just about achieving a certain look or hitting a performance target; it’s about improving your overall quality of life. Personalised training respects and responds to your unique fitness journey.
So, if you’re stuck with a generic workout and not seeing the results you want, consider going the personalised route. It’s more than just following a plan – it’s about finding what truly works for you, your body, and your life. Trust me, the results and the journey are worth it.
I am a personal trainer based in the North UK
