Hello lovely people! It’s Lucy here again 🙂
I want to dive into a topic that’s close to my heart: the impact of social media on fitness.
We all know how scrolling through Instagram or TikTok can be both inspiring and, let’s be honest, a bit overwhelming.
On the one hand, social media is fantastic for discovering new workouts, finding healthy recipes, and getting that much-needed motivation from seeing others smash their fitness goals.
I can’t tell you how many times I’ve found a new exercise to try or been inspired by someone’s transformation story. It can be incredibly uplifting to be part of a global community that shares your passion for fitness.
However, there’s a dark side to all this too. Social media is often a highlight reel, and it’s easy to forget that what we’re seeing isn’t always the full picture. Those perfectly toned bodies and flawless workout routines can set unrealistic expectations and make us feel like we’re not doing enough or achieving enough.
I’ve had clients come to me feeling disheartened because they don’t look like the influencers they follow. It breaks my heart because fitness is not a one-size-fits-all journey.
Everyone’s body is different, and we all progress at our own pace.
Comparing yourself to someone else’s edited and filtered life can lead to unnecessary stress and even give rise to unhealthy habits.
Here’s my advice for navigating social media while staying true to your fitness goals:
- Follow Realistic Accounts: Seek out influencers and fitness professionals who share the good, the bad, and the sweaty. Authenticity is key. Find those who promote healthy, sustainable habits over quick fixes.
- Set Your Own Goals: Focus on what you want to achieve, not what others are doing. Set personal goals that are meaningful to you and celebrate your progress, no matter how small.
- Limit Screen Time: If you find that social media is making you feel worse about yourself, it might be time to take a break. Spend that time focusing on your workouts, hobbies, or simply relaxing.
- Remember the Basics: A great body isn’t just about looks; it’s about how you feel and what you can do. Strength, endurance, flexibility, and overall health are what matter most.
- Be Kind to Yourself: Give yourself credit for the effort you’re putting in. Your fitness journey is unique, and it’s okay if it doesn’t look like anyone else’s.
Social media can be a powerful tool for motivation and learning, but it’s essential to use it wisely.
Let’s celebrate our progress, stay focused on our personal goals, and remember that behind every post, there’s a real person with their own struggles and triumphs.
Keep pushing, stay positive, and most importantly, be kind to yourself.
You’ve got this!
I am a personal trainer based in the North UK
