Posted inPersonal Training
EMS Training: Revolutionising Rehabilitation and Recovery
Electric Muscle Stimulation (EMS) training is disrupting rehab. No, this isn’t about some new fitness…
Posted inPersonalised Training
Outdoor vs. Indoor Training
Benefits and Drawbacks of Fresh Air Fitness Hey, you! Yes, you wondering whether to lift…
Posted inPersonalised Training
Personalised Training Programmes Over Generic Workouts
I’ve met so many people eager to improve their health and fitness. But here's the…
Posted inFitness
Overcoming Fitness Plateaus: Strategies to Keep Progressing
Today, I want to chat about something we’ve all experienced at some point in our…
Posted inFitness
Social Media and Fitness: Inspiration or Unrealistic Expectations?
Hello lovely people! It’s Lucy here again :) I want to dive into a topic…